Natural remedies

How to choose good quality essential oils?

How to choose the right essential oils given the vastness of the current market: internet, organic shops, pharmacies, markets, stores etc..? How to make sure…

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6 tips that naturally lower your blood pressure

What is high blood pressure? Blood pressure is the pressure that occurs when blood is pumped from the heart into the body. High blood pressure…

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3 herbs for sleep disorders

3 examples of herbs that help you to sleep better: Ashwagandha One of the most famous adaptogenic herbs in the world. It has been used…

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Six Ways to Lower Blood Pressure Naturally

If your doctor tells you that your blood pressure is too high, you can take steps to get your blood pressure back to normal. Normal…

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Natural ways to keep your sight in good health

Appropriate foods and supplements Carotenoids Carotenoids are red, yellow and orange foods that act as antioxidants in the body, such as the beta-carotene found in…

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Enjoy peaceful nights and restful sleep!

Lack of sleep can have serious consequences for your health, but also for your overall well-being. Difficult sleep can, for example, cause a bad mood…

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