Aches and pains in the muscles can happen to anybody, and at any age. They tend to mainly affect the support structures which allow you to move around in your day-to-day life, for example the bones, ligaments, and tendons. Musculoskeletal pain has a range of different causes; it can be caused by injury, poor posture, overuse, repetitive motions, or simple wear and tear of the body. Musculoskeletal pain can cause the whole body to ache, or it can be in specific, targeted areas, such as back pain or a twisted ankle. Fortunately, there are a number of ways in which you can treat musculoskeletal pain.
Platelet Rich Plasma Therapy
For those suffering from chronic musculoskeletal pain which doesn’t seem to get any better using standard treatments, platelet rich plasma therapy could help. A type of regenerative injection therapy, this has been successfully used in Orthopedics and Sports Medicine for treating injured muscles, joints, tendons and ligaments. The treatment involves a concentrated preparation of the patient’s own blood which is then injected into the affected area. This use of platelets to stimulate healing is backed by decades of research along with resounding clinical success. For more information, see Scottsdale Platelet Rich Plasma (PRP) Injections.
Chiropractic care places much emphasis on the treatment of musculoskeletal pain, and is also useful for treating pain which is caused by the nervous system interacting with the musculoskeletal system. Chiropractic therapy is a popular choice for patients who are suffering with musculoskeletal pain in the back, as it mainly focuses on spinal manipulation, where the chiropractor will apply a controlled amount of force to the joints of the spine which have become restricted in their movement, usually due to damage or injury.
Strengthening and Stretching Exercises
Stretching and strengthening the muscles of the body can not only help to relieve current musculoskeletal pain, it can also help to prevent aches and pains from developing in the future. If your muscles are not strong or flexible enough, you may be more susceptible to musculoskeletal pain. Strength training helps your muscles to better deal with aches, pains and strains, and provides more support to areas which are often weaker, such as the joints at the elbows and knees, therefore helping to prevent injury or further damage. In addition to this, carrying out a range of stretching exercises will also keep the muscles flexible, which can help to relieve soreness and muscle tension.
Massage is an ancient method of treating musculoskeletal pain which continues to be popular today. A massage therapist will help to provide some relief from pain by pressing and rubbing the soft tissues on the body. There are different forms of massage therapy, with some focusing on applying pressure in order to force knotted muscles to relax, whilst others use kneading movements and long strokes.
Musculoskeletal pain can happen to anyone, and for a range of different reasons. If you are suffering from musculoskeletal pain in any area of your body, any one of these treatments could help.