Beauty and health, tips and advice for your well-being!

GET FIT

FITNESS, YOGA AND STRENGTH TRAINING TIPS FOR A FLAT TUMMY AND A TONED FIGURE.

EAT HEALTHY AND A BALANCED DIET

FISH, LESS MEAT, SUGAR AND FAT PRODUCTS TO INCREASE LIFE EXPECTANCY.

SLEEP AND REST WELL

RESPECT A CERTAIN NUMBER OF RULES, WHICH ARE LISTED BY SLEEP APNEA.

KEEP SMILING AND LAUGHING

THERE ARE MANY HEALTH BENEFITS OF LAUGHTER. ALWAYS SMILE AND LAUGH, IT DOESN'T COST A PENNY.

Get slim, lose weight and maintain the figure

Getting or staying slim, there’s no secret: you have to eat well and move around. There is a close link between weight and nutrition. Find slimming recipes to lose weight.

There are also slimming products available to lose a few pounds and have a dream body: slimming creams, food supplements, meal replacements, and even slimming leggings. It’s up to you to see the slimming formula that best suits you.

FACIAL CARE

FACIAL CARE

Beauty formulas for a perfect complexion and to say goodbye to dull complexion, dilated pores, etc..

HAND CARE

HAND CARE

Tips to keep hands moisturized and soft, and advice on how to keep your nails clean, shiny and well-defined.

FOOT CARE

FOOT CARE

Our feet see all the colors! The right gestures for complete hydration and perfect foot care.

HAIR CARE

HAIR CARE

Sometimes a puzzle, the hair care phase is essential for beautiful hair and beautiful hairstyles.

DENTAL CARE

DENTAL CARE

Brush your teeth well, avoid certain foods, choose your toothpaste well and rinse your mouth regularly.

EYE CARE

EYE CARE

To awaken a look extinguished by a difficult or hectic night, we draw our anti-fatigue weapon: the eye contour.

BEAUTY TIPS AND TRICKS

It doesn’t take a fortune to keep your natural beauty. You can use natural products and active ingredients or phytotherapy products from specialized stores. You can find useful addresses of stores near you on many online websites like stores Locator for instance. Cosmetic products, shea butter, argan oil or an organic shampoo for your hair health. Find tips for hair care, daily care for the skin of your hands.

Taking care of your body

Taking care of your body’s skin is a hygienic measure that affects your health, beauty and quality of life. Moisturising the skin with a suitable cream helps to restore and maintain the hydrolipidic film of the epidermis. A varied and balanced diet must be adapted because certain nutrients contribute particularly to the good health of the skin. Finding the right hair care product is not an easy task! Whether straight or curly, long or short, blond or brown, coloured or natural… All women want the same thing: their hair to be shiny and easy to style. Find hair care ; quick and easy gestures to do every day to have good hair.

RELAXING MASSAGES

What could be better than a good relaxing massage to see stress and tension melt away. It’s all about allowing a break from the stress and tension, where only our well-being counts. For your fitness, opt for a relaxing message with essential oils of your choice.

SLIMMING MASSAGES

Its aim is to destructure superfluous fat cells and evacuate them. Tired of exercising to lose weight? Try a slimming massage to restore your skin’s softness and smoothness. It helps you lose a few centimetres on your thighs, stomach, hips and buttocks.

TYPES OF MASSAGES TO LOSE WEIGHT

A massage is the combination of small, more or less intense movements on the skin. The slimming massage helps to refine the body and reduce cellulite. It must be coupled with a healthy diet and sports activity to be successful. There are several types of massages to choose from.

Feeling-rolling it

Painful but effective, its principle is to pinch the skin between the fingers while rolling it.

Kneading

Not very painful, its principle is to knead the skin by making back and forth movements.

The suction cups

It is a question of making a suction cup by pressing on his hand placed in hollow on the skin.

Drainage

Lymphatic drainage involves gentle pressure on the body to remove toxins.

Food supplements

To fight against fatigue, to prepare your skin for the summer sun, to lose or even gain a few kilos, many food supplements are available to help you.