Natural remedies

Also known as Manek, ruby is undoubtedly one of the most attractive gemstones around. The cherry light that precisely interchanges with the dark shadows gives…

How to choose the right essential oils given the vastness of the current market: internet, organic shops, pharmacies, markets, stores etc..? How to make sure…

What is high blood pressure? Blood pressure is the pressure that occurs when blood is pumped from the heart into the body. High blood pressure…

3 examples of herbs that help you to sleep better: Ashwagandha One of the most famous adaptogenic herbs in the world. It has been used…

If your doctor tells you that your blood pressure is too high, you can take steps to get your blood pressure back to normal. Normal…

Appropriate foods and supplements Carotenoids Carotenoids are red, yellow and orange foods that act as antioxidants in the body, such as the beta-carotene found in…

Lack of sleep can have serious consequences for your health, but also for your overall well-being. Difficult sleep can, for example, cause a bad mood…