Fatigue can be as physical as it is nervous. It is often due to health problems such as malnutrition, obesity, infections or lack of sleep. It mainly causes unpleasant sensations, but the most annoying thing is that it limits our physical and cognitive performance. So, how can we fight against tiredness? Actually, it’s quite simple: you just have to tackle the source of the problem.
Get a good night’s sleep
First of all, there is nothing like a good night’s sleep to effectively combat fatigue and boost physical and cognitive performance. Indeed, poor sleep can have serious consequences on physical and mental health. It can, for example, cause memory loss or interfere with mood. Getting a peaceful night’s sleep and getting a good night’s rest is therefore essential to our general well-being. It is therefore advisable, for both young and old sleepers, sportsmen and women alike, to sleep seven to nine hours a night and to go to bed at a fixed time to help the organisers get used to regular and sufficient sleep.
Researchers recommend regular physical exercise for better sleep. It can stimulate both physical and cognitive performance. Studies have also shown that going to bed in favourable conditions such as optimal temperature and good darkness also improves the quality of sleep. However, the temperature in the bedroom should not be below 15°C and never above 25°C. Electronic devices (tablets, computers, televisions, smartphones, etc.) should also be banned. They have stimulating effects and can disrupt the production of melatonin, which is essential for falling asleep.
Have a better diet
Recent research has shown that diet plays an important role in physical and cognitive performance. Lack of fat or sugar, the two main fuels in the human body, can produce the unpleasant sensation of fatigue. However, modern man is more accustomed to using carbohydrates as his main fuel. In order to avoid these low energy levels, the body must burn good fats that are much more filling than carbohydrates. For a good tonic formula, therefore, think about reducing your carbohydrate intake, as a daily intake of 50 to 70% of calories in the form of healthy fats will help you fight fatigue better than eating sweets.
Some natural products to struggle against fatigue
Natural products such as ginseng can also have beneficial effects on our metabolism. The Ginseng. Nicknamed as the ‘divine herb’, ginseng is considered a magical plant with countless virtues. It alone is a tonic formula thanks to its ability to stimulate the organism of tired or weakened people. It is also capable of improving physical performance and stimulating or boosting the central nervous system. It also helps to lower or raise blood pressure and body temperature, make people lose weight or even stimulate the immune system.