How do vegans keep a good nutritional status ?

Chlorella

It is a micro algae rich in proteins and various nutrients. It contains about 60% high quality protein. It also contains amino acids, vitamins and is a good source of omega-3. The only important thing to keep in mind is that Chlorella can inhibit the absorption of vitamin B12 and therefore should not be taken simultaneously with it. An example of a smoothie recipe for vegans may contain chlorella, chia seeds and spinach, which are foods that provide valuable nutrient intakes.

Spirulina

It is an alga with high nutritional value. Like Chlorella, it is rich in chlorophyll and other nutrients that can help vegans stay in shape, such as B vitamins and magnesium.

Moringa

Rich in amino acids and a good supplement for vegans who may have difficulty obtaining a complete protein.

The chia seed

It's a super food from South America rich in protein. It contains 18 amino acids and linolenic acid, the vegetable form of omega-3. Chia seeds can be soaked overnight and eaten as a porridge in the morning or mixed directly into breakfast ringworm. One of their main advantages is the feeling of satiation they provide, which lasts for a long time.

Protein-rich foods

Soy beans or edamama 34% protein. Red lentils 27 grams of protein. Chickpeas 20% protein. Sunflower seeds 23% protein. Almonds 21% protein. White beans 21% protein. Quinoa 12% protein. Tofu 8% protein. Kale 5% protein Broccoli 5% protein.