6 tips that naturally lower your blood pressure

Published on : 23 March 20202 min reading time

Table of Contents

What is high blood pressure?

Blood pressure is the pressure that occurs when blood is pumped from the heart into the body.

High blood pressure is about as common in men as in women, but varies with age. High blood pressure is more common in men than in young and middle-aged people. For older people, high blood pressure is slightly more common among women.

  1. Beetroot juice

This type of juice reduces high blood pressure and improves oxygen absorption. It is widely used by runners, cyclists and other athletes.

  1. Coenzyme Q10

Daily intake of this enzyme reduces high blood pressure. Indeed, several studies have shown its role in reducing hypertension and therefore blood pressure, both systolic and diastolic.

  1. Preserved garlic extract

Studies have confirmed that preserved garlic extract improves the elasticity of blood vessels, reduces plaque formation, prevents certain diseases and increases good cholesterol. In addition, homocysteine levels in blood pressure can be lowered.

  1. Potassium

High blood pressure can be a symptom of potassium deficiency. It is then recommended to take supplements or a diet rich in potassium. Examples of potassium-rich foods are bananas, cocoa, fruits, vegetables, cabbage, dried apricots, rosehips, beans, wheat germ, nuts and seeds. You can also buy the mineral as a supplement.

  1. Olive and fruit extract

The antioxidant hydroxytyrosol extracted from olives has been proven to lower both blood pressure and cholesterol levels.

  1. Magnesium

Magnesium has a relaxing effect on the blood vessels and can also be supplemented by diet in the case of cardiovascular diseases.

In several studies, it has been shown to reduce high blood pressure, especially in women at risk of pregnancy poisoning (which is due to excessive pressure).

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